December 1, 2015

FLOURLESS  SPINACH  and  RICOTTA QUICHE

RECIPE N.31

This is what I made yesterday for dinner. I love this dish because it’s quick , easy to make and tastes delicious!    Plus you sure are going to get all your proteins and vegetables at the same time. It’s a complete meal. However, I like to serve it with roasted vegetables of your choice on the side, just to add some more colors to your plate  (a very important component when you are eating according to ancient Ayurveda, along with the six tastes) and also to give  your quiche ‘some company’!

 

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© 2016 Iose’ Cocuzza All Rights Reserved

 

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© 2016 Iose’ Cocuzza All Rights Reserved

 

Ingredients

(Serves 4 people)

  • 2 bunches of Spinach
  • 1 cup of fresh ricotta
  • 6 eggs
  • 1/2 cup grated parmesan cheese
  • 1/2 tsp nutmeg
  • 1 tbsp ground flax seeds
  • Salt
  • Pepper

 

In a large pot bring 2 inches of water to the boil, add the spinach (previously washed) and cook for 2 to 3 minutes. Drain the water and squeeze out the remaining water from the spinach. Put on the side and let it cool. In the meantime beat the eggs in a large bowl and add all the other ingredients except the ground flaxseed. Cut the spinach coarsely and add it to the mixture.

Pour everything in a baking dish. Sprinkle the top with  some parmesan cheese and the ground flax seeds to form a nice crust on top.

Bake at 350 F for about 25 minutes.

Tip: You can also bake it in a mini muffins pan and obtain fancy mini quiches to serve as an appetizer.  Your guests will love them and  for sure there won’t be any left over.

 

 

PASTA CON CREMA DI SPINACI – PASTA WITH SPINACH SAUCE

Recipe n. 15

When my son was still learning colors, among his big collection of trains from ‘Thomas the tank engine and his friends‘, there was one train in particular which was green. It is a very dark green and for this reason every time we refer to this train we emphasize it calling it the ‘deep dark green train’, exactly the same color as this delicious creamy sauce for pasta, which reminds me of that train. I have been making this sauce for pasta for years. By now it has became part of our recurring family menu. It’s an easy and quick recipe and a light dish to enjoy for lunch or dinner. Sometimes I make this sauce in big batches and freeze it to have it handy on days when you don’t have much time to cook but you don’t want to end up eating take out food.

Ingredients

  • 1 lb fresh spinach washed
  • ¼ cup rice milk (I like to use rice milk instead of regular milk because it’s lighter and gives a sweeter taste to the sauce with no need to add any butter or cream)
  • ½ tsp nutmeg
  • ¼ cup Parmesan cheese
  • ½ cup fresh ricotta, optional (I usually make this sauce without ricotta, unless I ‘m having a guest for lunch and want to obtain a richer taste and consistency)
  • Salt
  • Pepper
  • ¾ lb your favorite short pasta

In a medium sized pot bring the water to a boil. Add the spinach and cook for 2 to 3 minutes. Take the spinach from the pot and drain excess water. Put to the side and let it cool. In a food processor add the spinach, rice milk, Parmesan cheese, nutmeg, salt and pepper.  Mix to obtain a creamy consistency.  Bring again to a boil the same pot with water you have used to cook the spinach and add pasta. Cook until al dente. Drain the water and in a large bowl mix pasta with the spinach sauce. Add some extra Parmesan cheese to garnish.

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