ENERGY SNACK

This is an amazing quick and nutritious snack that lately I have been making every other day for my family.

The only downside is that by the end of the day they are already gone! 😀

INGREDIENTS

2 Cups Of Rolled Oat

1 Cup Of Puffed Rice

1/2 Cup Of Shredded Coconut

1/4 Cup Of Sesame Seeds

1/4 Cup Of Flaxseeds

1 Cup Of Tahini

1/3 Cup Of Honey

BROCCOLI and CRANBERRY SALAD

This is by far my very ‘picky’ older son’s favorite salad. It’s packed with nutrients, it’s vegetarian, vegan, also dairy free and gluten free.

What more can you ask?

INGREDIENTS

  • 1 large head of broccoli cut in small pieces (florets and stems)
  • 1/2 cup to 1 of shredded carrot
  • 1/4 to 1/2 cup dried cranberries
  • 1tbsp red onion chopped small
  • 2 to 3 tbsp toasted sesame seeds
  • salt and pepper

FOR THE VINAIGRETTE

  • 3 Tbsp orange juice
  • 1 Tbsp apple vinegar
  • 1 Tbsp mustard
  • 1/2 cup olive oil
  • 1 Tbsp liquid honey

Courtesy Recipe by WITS