December 1, 2015

FLOURLESS  SPINACH  and  RICOTTA QUICHE

RECIPE N.31

This is what I made yesterday for dinner. I love this dish because it’s quick , easy to make and tastes delicious!    Plus you sure are going to get all your proteins and vegetables at the same time. It’s a complete meal. However, I like to serve it with roasted vegetables of your choice on the side, just to add some more colors to your plate  (a very important component when you are eating according to ancient Ayurveda, along with the six tastes) and also to give  your quiche ‘some company’!

 

IMG_6479

© 2016 Iose’ Cocuzza All Rights Reserved

 

IMG_6758

© 2016 Iose’ Cocuzza All Rights Reserved

 

IMG_6763

© 2016 Iose’ Cocuzza All Rights Reserved

 

Ingredients

(Serves 4 people)

  • 2 bunches of Spinach
  • 1 cup of fresh ricotta
  • 6 eggs
  • 1/2 cup grated parmesan cheese
  • 1/2 tsp nutmeg
  • 1 tbsp ground flax seeds
  • Salt
  • Pepper

 

In a large pot bring 2 inches of water to the boil, add the spinach (previously washed) and cook for 2 to 3 minutes. Drain the water and squeeze out the remaining water from the spinach. Put on the side and let it cool. In the meantime beat the eggs in a large bowl and add all the other ingredients except the ground flaxseed. Cut the spinach coarsely and add it to the mixture.

Pour everything in a baking dish. Sprinkle the top with  some parmesan cheese and the ground flax seeds to form a nice crust on top.

Bake at 350 F for about 25 minutes.

Tip: You can also bake it in a mini muffins pan and obtain fancy mini quiches to serve as an appetizer.  Your guests will love them and  for sure there won’t be any left over.

 

 

Advertisements

3 Responses to “”

  1. Tomasz Says:

    I made it today, less than 10 mins of work and all family loved it!

    Like

  2. Tomasz Says:

    Today the same recipe for dinner, super yummy! Just changed missing at home flaxseed with tiny mung beans, added little bit of crunchines
    Also had to make quickly home ricotta while spinach was boiling – local supermarket didnt have ricotta!
    Tasty!

    Like


Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s

%d bloggers like this: